The 10 Best Treadmills for Walking in 2024 | BarBend (2024)

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When you think of running indoors, you’re likely thinking of athletes sprinting atop the best treadmills … and for good reason. These impressive cardio machines boast powerful motors, challenging incline ranges, and enjoyable intra-workout entertainment to keep motivation high. But would you believe treadmills can be excellent vessels for hitting your 10,000 steps each day, too? The best walking treadmills slow down the training pace yet still deliver a worthwhile workout with durable builds, engaging programming, and space-saving footprints.

Finding a worthwhile treadmill for walking can be similar to how you’d search for a running treadmill. You want to pay close attention to the overall construction of each machine while also balancing performance capabilities with your fitness goals and spending budget. Thankfully, we’ve strolled through the current landscape, consulted with our in-house experts, and gotten hands-on with a slew of high-quality units to give you a leg up with our list of the best walking treadmills available today.

The 10 Best Treadmills for Walking in 2024

• Best Walking Treadmill Overall: NordicTrackEXP 7i
• Best Folding Treadmill for Walking: Sole F63
• Best Walking Treadmill for Seniors: Horizon T101
• Best Walking Treadmill for Small Spaces: WalkingPad R1 Pro
• Best Walking Treadmill with Classes: ProForm Pro 9000
• Best Manual Treadmill for Walking: Sunny Health and Fitness Manual Walking Treadmill
• Best Incline Treadmill for Walking: NordicTrack Commercial X22i
• Best Under-Desk Treadmill for Walking: Goplus 2-in-1 Folding Treadmill
• Best Budget Walking Treadmill: Sunny Health and Fitness SF-T4400
• Best Walking Treadmill Under $1,000: Schwinn 810

How We Tested and Chose the Best Treadmills for Walking

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best walking treadmills available today, we got hands-on with over 40 different treadmills from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to come up with our findings.

In-Training Comfort

There’s no sense in strolling through a workout while feeling discomfort across your feet and joints. As such, we included treadmills that featured well-cushioned decks capable of reducing impact felt across our lower body. While this component is also a worthwhile factor when searching for a treadmill, certified personal trainer Amanda Capritto says that you can get away with less cushioning when it comes to treadmills for walking.

“While more cushion certainly won’t hurt, walking is lower-impact, and skipping the extra cushion could save you some money if you’re on a tight budget,” she states.

Workout Experience

You’re likely to use one of these best cardio machines if the workouts are engaging and efficient rather than another chore for your daily schedule, right? So, we examined walking treadmills featuring a good sense of durability across their construction with available settings attuned to walking-specific treadmill workouts.

With Capritto’s guidance, we determined that high-quality walking treadmills should feature max speeds of at least 4 miles per hour, as well as a “running” deck surface no smaller than 16 inches wide by 48 inches long. These metrics can be ideal for supporting the average walking pace of most athletes — between 2.1 and 3.2 miles per hour — while also giving you enough room to comfortably stride through a given session. (1)(2) Weight capacities were also noted for each pick, because you can’t necessarily train efficiently if your machine is easily bogged down from trying to support your frame.

[Related: Best Treadmills for Heavy People]

In addition to the physical influences on our workout experience, we also sought out treadmills that were integrated with engaging workout programs, either through preset programs across the display or through a streamable fitness app. While this was not a must-have for some units included in this guide — you can’t really look at a display if you’ve set your walking treadmill underneath a standing desk — it was a positive factor that influenced our rankings overall.

Assembly

Given the low-impact nature of walking as a form of fitness, treadmills designed for the discipline are likely to require less complex setups. Still, ordering a machine for your home gym only to need multiple days set aside for assembly is a headache we wish on no athlete.

We included walking treadmills we found to boast easy setup processes, with many being accomplishable by just one individual. Naturally, more tech-heavy or run-focused units may require a few extra steps (and a helping hand to get the machine into its final resting place), but overall, these profiles are quick to get up and running (err, walking).

Price

According to Capritto, “From an equipment standpoint, walking-specific treadmills tend to be less expensive than their running-specific counterparts, making them more financially accessible to more individuals.” From our trials, we determined that most treadmills for walking can carry price tags between $200 and $1,000, with many averaging out below the $500 threshold.

Of course, you’ll find some units in this round-up toppling over that $1,000 mark — sometimes even inching near $3,500 — but these are more all-purpose units that can support both running and walking rather than profiles specifically built for the slower-paced activity. Additionally, these more expensive picks often featured the most convenience-laden setups with included streaming services, Bluetooth connectivity, challenging incline and speed ranges, and more.

[Related: The 8 Best High-End Treadmills]

Regardless of your budget, though, it’s imperative to remember that the best walking treadmill for your at-home training setup is the one that fits within your budget. Additionally, we’d like to remind you that if a budget treadmill is featured in this guide, that doesn’t indicate low quality — if we rank it here, it’s on the list for a reason.

Additional Features

Finally, while we noted (and favored) treadmills that could support our paces each and every day, that doesn’t mean we completely glossed over the other conveniences strewn across these designs. For example, some foldable treadmills can be great for indoor walking, with some profiles even folding so compactly that they can be stored underneath a nearby sofa or bed frame when not in use.

Additionally, mid-workout entertainment services like Netflix, Hulu, ESPN, or other streaming platforms can be a nice perk to have on-hand when trying to hit your step count without getting into a boring lull during strides. Other, more utilitarian conveniences like built-in fans and water bottle holders, also played a part in our ratings.

Again, none of these included features are necessities when it comes to facilitating a worthwhile training setup, but they can be a deciding factor when choosing one piece of home gym equipment over the next.

[Related: Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day]

Best Walking Treadmill Overall: NordicTrackEXP 7i

NordicTrack EXP 7i Treadmill

NordicTrack EXP 7i Treadmill

This tread still goes all the way up to 12 percent incline and 12mph in speed, plus it comes with a free one-month iFit membership (a $39 value). The adjustable cushioning can also help lower the impact on your joints, or mimic the feel of a road race if you are training for something on rougher terrain.

Shop NordicTrack

If you’re looking for a walking treadmill with all the bells and whistles, the EXP 7i from NordicTrack should be on your shortlist. We like this tread for its 0- to 12-percent incline range, as well as its compatibility with the ever-popular iFIT online workout program, which gives you access to over 17,000 live and on-demand fitness classes. Plus, NordicTrack’s inclusion of Runners Flex Cushioning helps keep every step and push-off as comfortable as necessary, creating an environment that’s appealing and enjoyable for daily jaunts.

Granted, the specs on this EXP 7i do align more with running workouts, but we feel the beginner-friendly makeup is best suited for slower paces like walks or even light jogs. After all, a shorter 55-inch running deck and 10-mile-per-hour max speed can be fine for daily strolls, but may leave you wanting more if you decided to break into an all-out sprint.

Our tester, a CrossFit Level-1 instructor, rated the workout experience at 4 out of 5, mostly due to the near-endless training possibilities brought to the table through iFIT. They also enjoyed the Google Maps-powered modules that give your sessions an on-road aesthetic through some of the world’s most beautiful environments and scenery. The console does have its limits, though — you won’t be able to stream non-iFIT programming like Netflix or Disney+ through the 7-inch HD touchscreen.

We also rated the adjustability at 4 out of 5. The speed and incline ranges are well suited for low-impact walking, but what sets this NordicTrack apart from the crowd is the embedded AutoAdjust technology. Instead of you toggling your settings to align with your on-screen instruction, the machine automatically adjusts them for you. “I really liked this feature during workouts, because it allowed me to zone out and just focus on my progress versus worrying about switching up the controls,” added our tester.

Finally, we scored the footprint at 4 out of 5 because of its 228-pound frame weight. The EXP 7i does feature a wheeled base and folding deck for added convenience when stored, but we do recommend having an extra set of hands when getting this unit into its main position within your home.

Read our full NordicTrack EXP 7i Treadmill Review.

Best Folding Treadmill for Walking: Sole F63

Sole F63 Treadmill

Sole F63 Treadmill

The Sole F63 is a high-quality, no-frills treadmill. The 3.0 HP motor can support up to 325 pounds, and the foldability is ideal for those tight on space.

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When you’re not in the throes of a walking workout, it can help to have a treadmill that stores easily in-between sessions. Typically, that means looking for a machine with a foldable deck. While many treads in the category can showcase such technology, we feel the Sole F63 does it best thanks to its kick-release folding mechanism — you release the lever with your feet as opposed to your hands — that can make raising and lowering the machine into position a more comfortable endeavor.

Additionally, this foldable home treadmill, which measures 18.72 square feet, allows you to regain 6.57 square feet of flooring when placed in its upright position. For reference, that’s more than the average 4.34-square-foot footprint of a single seat recliner. (3) Essentially, you’re regaining an entire seat back, so it’s no surprise that we rated the footprint at 4 out of 5.

[Related: Best Folding Treadmills]

In terms of workout experience, we also scored the F63 at 4 out of 5. While Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, did notice some shakes and jostling when pacing atop the deck, she did note that this experience was only felt when pushing her workouts into running speeds and intensities. “It definitely wasn’t a deal-breaker, especially for my lighter walking sessions, but it is something to be aware of if that kind of thing bothers you,” she adds.

The F63 also earns our praise as a bonafide walking treadmill because no matter your training intensity, each workout begins at a speed of one mile per hour. This can be ideal when trying to easw slowly into your session as you inch closer to your desired pace and incline.

As far as tech, this treadmill doesn’t feature a touchscreen display, so those wanting an immersive training experience may want to look for a more tech-heavy unit. However, the F63 does have Bluetooth speakers, which can help you create the perfect soundscape for engaging, entertaining workouts.

Plus, the integrated tablet holder allows you to stream your favorite workouts and programs (albeit with a little DIY intuition). For these reasons, we scored this Sole offering at 4.3 out of 5 for tech.

Read our full Sole Fitness F63 Review.

Best Walking Treadmill for Seniors: Horizon T101

Horizon T101 Treadmill

See Also

Best Treadmill | DICK's Sporting GoodsWalking Treadmills For Home | DICK's Sporting GoodsThe Best Treadmill for WalkingThe Best Treadmills for Walking | Selected and Tested by Experts

Horizon T101 Treadmill

The T101 from Horizon has a solid mix of tech and running features. Whether you're looking for integrated bluetooth speakers, or a reliable motor to keep you moving, the T101 has something for everyone.

Shop Horizon

As we age, it’s important to try and maintain a healthy and active lifestyle as best we can. Studies indicate that regular physical activity, like walking, in older adults can help improve cardiovascular function and reduce the risk of such diseases as Alzheimer’s, heart disease, and more. (4) Of course, older bodies have limits, so it’s imperative to opt for a treadmill that can accommodate tired joints and less mobility. That’s where the T101 comes in.

This walking treadmill is one of our favorites for elderly athletes thanks to Horizon’s ultra-cozy Variable Response Cushioning System. This integrated tech along the running deck helps keep every step as efficient as possible with different senses of rigidity to match your foot strike.

[Related: The 9 Best Treadmills for Seniors]

Our tester, certified personal trainer, explained, “The ‘impact’ zone is where your front foot strikes the deck and has ample cushioning. The ‘push-off’ zone at the back of the machine is firmer for more efficient takeoffs. Finally, there is also a ‘transition’ zone at the center of the belt, which has medium cushioning.” We rated the ergonomics and cushioning at 4 out of 5 in response to this curated comfort layout.

We also appreciate how Horizon included its branded FeatherLight hydraulic folding system in this T101 unit, which also influenced our 4 out of 5 scoring for the tread’s footprint. This feature has you unlock one handle to raise or lower the deck for more convenient storage, almost like soft-close cabinetry. This can be a definite perk for seniors, as there’s no need to brace or lift the heavy deck into position.

In terms of tech, this is one of the more basic treadmills on the market. The T101 features six preset programs with no options for streamable training across the basic LED display. There are Bluetooth speakers and a convenient tablet holder, but otherwise, you’re left with few digital workout options. As such, we rated the tech features at 2 out of 5.

As a final note, we do want to point out that the T101 does feature side rails, which can be helpful when getting into position or balancing yourself throughout your walks. However, they are somewhat short, according to our tester, so seniors wanting extra stability may want to search for a different design.

Read our full Horizon T101 Treadmill Review.

Best Walking Treadmill for Small Spaces: WalkingPad R1 Pro

WalkingPad R1 Pro Treadmill

WalkingPad R1 Pro Treadmill

The WalkingPad R1 Pro Treadmill can be an excellent pick for athletes wanting to mix up their work days with the occasional light jog. Plus, a handrail attachment can be raised for working out at intensities beyond a brisk walk and even features a media shelf capable of housing your smartphone for data monitoring needs.

Shop WalkingPad

A walking treadmill for home use can be a convenient way to hit your daily step counts, but do you know what also goes on in your home? Life! So, having a unit that can be tucked away to avoid interfering with other daily responsibilities can be a huge plus, especially if you’re training in tight quarters. The WalkingPad R1 Pro is one of our favorite treadmills for small spaces thanks to its compact, foldable design that folds neatly into a 6.1-inch thick, 7.57-square-foot profile that can be easily tucked away in a closet or under furniture when not in use.

We also like how this WalkingPad profile can be stored vertically for even more storage options. The machine itself weighs just 75 pounds, too, which, while not featherweight, can still be maneuvered in and out for workouts without much effort. For these reasons, we rated the portability at 4.5 out of 5.

Our tester also enjoyed the workout conveniences built into this R1 Pro, rating the experience at 4 out of 5. They especially enjoyed the simple controls for toggling speeds, either through a compatible WalkingPad app or with the included remote control. “The remote doesn’t always work perfectly but once the belt is moving, it’s easy to adjust the speed,” they added.

The maximum speed of the WalkingPad R1 Pro comes in at 6.2 miles per hour, which should be enough to accommodate most walking paces. (1) We do not recommend putting this tread through high-intensity workouts, though, since the brushless motor is incapable of supporting faster running speeds.

Additionally, the frame itself is rated with a 220-pound weight capacity. This is lower than the 300-pound average you’d see in other high-quality treadmills, and does give us some concern over the unit’s ability to withstand the regular, higher-impact abuse of a running gait.

The WalkingPad R1 Pro may also be an ill-fitting pick for taller athletes given the shorter running deck dimensions. The belt comes in at 47.2 inches long, which is below the recommended 48 inches recommended for a suitable walking treadmill, according to certified personal trainer Amanda Capritto. So, those with longer strides may need to compromise their form if they want to train atop this space-saving unit.

[Related: The 8 Best Compact Treadmills]

Best Walking Treadmill with Classes: ProForm Pro 9000

ProForm Pro 9000 Treadmill

ProForm Pro 9000 Treadmill

If you’re looking for a high-tech tread for your home that can fold up when not in use, the ProForm Pro 9000 is a great option with a 22-inch touchscreen display and automatic incline and speed adjustments. The 60-inch running deck can incline from -3 to 12 percent for a variety of running and hiking workouts.

Shop ProForm

If you’re looking to follow along with instructor-led classes with your walking treadmill, you’ll need two key pieces across your machine — a high-quality display for crisp visuals, and a compatible fitness app. The ProForm Pro 9000 meets both of these criteria thanks to its crisp and clear 22-inch smart HD touchscreen, as well as its integration with the iFIT platform.

Our tester also appreciated how easy it was to swipe through the workout libraries across the responsive touchscreen. “I was able to quickly swipe through workouts and instructors to find my daily workouts, and there were no issues with getting lost down the rabbit hole of available courses,” they stated.

We also enjoy how iFIT offers programming outside of your typical run or walk, which can help keep your training fresh with sessions for yoga, HIIT, Pilates, and more. As such, we rated the programming at a 5 out of 5.

[Related: Best Treadmills with Screens]

The tech conveniences don’t stop at the display with this ProForm treadmill, though. We scored the Pro 9000 at 4.5 out of 5 for tech thanks to its automatic trainer control, which creates a hands-off experience for toggling your speed and incline. Rather than constantly pressing buttons to reach your desired metrics, the machine does it for you. This can be a real treat when trying to take advantage of the full speed range of up to 12 miles per hour, as well as the incline range that supports both inclines and declines between -3 and 12 percent.

While we hold this Pro 9000 in high regards for its in-training performance, all that gusto does come at a price — namely in footprint and portability. We scored this ProForm tread at 3.5 out of 5 given its larger 18.95-square-foot footprint, which can be difficult to place in your space if you’re working with tighter dimensions.

Additionally, Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, noted that the integrated transport wheels along the base are small, so you end up sliding this machine into place more so than rolling it. This could be a detriment for athletes trying to maneuver their treadmill over thick carpet, so think about how much you’ll want to rearrange your setup before getting this unit into position.

Read our full ProForm Pro 9000 Treadmill Review.

Best Manual Treadmill for Walking: Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

This manual treadmill can be a great selection for walking enthusiasts given its minimalist design and highly-portable makeup. Additionally, the SF-T1407M features a constant incline of 13.5 percent, which can be helpful when trying to challenge yourself throughout your daily step goals.

Manual treadmills can offer a unique experience to athletes, with studies even showcasing their benefits for weight loss and training performance given the higher cardiometabolic stress placed across the body. (5) For walking demands, we think the SF-T1407M Manual Walking Treadmill from Sunny Health and Fitness is a quality machine thanks to its lightweight and portable frame, easy assembly, and affordable price point that’s below the $200 to $1,000 average.

Admittedly, we have yet to get our running shoes on top of this sleek and minimalist walking treadmill, but we do have experience with other treads from the Sunny Health and Fitness brand (including one mentioned later in this guide), as well as ample time spent with other manual treadmills. As a result of this resume, we think we’re qualified to speak on the SF-T1407M’s behalf.

In terms of footprint, we rate this manual treadmill at 4.5 out of 5. The operating dimensions measure 7.83 square feet — less than half the floor space you’d need for a typical loveseat. (3) Plus, this treadmill features a folding deck for more convenient storage, and the overall frame weight of 46.7 pounds is easily manageable when looking to rearrange your training layout.

[Related: The 7 Best Treadmills for Apartments, Chosen by Experts]

We also like this manual treadmill because it can be placed virtually anywhere in your space without the required access to an available outlet. There is no motor to power up before a workout, and the included LCD screen is battery-operated.

Additionally, we appreciate how Sunny Health and Fitness keeps the assembly process to just four steps, according to the product manual. “This treadmill was surprisingly easy to assemble, especially given the fact that the tread track was already attached to the base,” adds one positive customer review. As such, we scored the SF-T1407M at 5 out of 5 for its assembly.

Lastly, we do want to note that while this tread features an inclined deck, it’s fixed at the 13.5 percent pitch. You cannot adjust your approach angle for varied or easier setups, which is why we rated this compact unit at 2 out of 5 for adjustments. But if you’re just looking to go for a stroll under your own power, it can still be worthwhile.

[Related: Buying A Treadmill? Here’s Everything You Need To Know]

Best Incline Treadmill for Walking: NordicTrack Commercial X22i

NordicTrack X22i Treadmill

NordicTrack X22i Treadmill

The NordicTrack Commercial X22i is built for those who want to climb. The machine inclines up to 40 percent and declines down to -6 percent. It features a Sled Push option where you can power the belt with your own leg drive, and it has a 22-inch touchscreen display where you can follow your workout and take iFit classes.

Shop NordicTrack

For athletes wanting to really up the ante with their daily indoor walks, a treadmill capable of high-pitched inclines can be just the ticket. Additionally, studies indicate that incline treadmill walking can be a positive influence on your knee joint health over regular training. (6) While some treadmills offer max inclines between 12 and 15 percent, the NordicTrack Commercial X22i earns our praise thanks to its ability to reach up to 40 percent.

As with other NordicTrack treadmills, the X22i is also compatible with the iFIT platform of streamable workouts, which can be ideal for keeping sessions fresh and invigorating. Plus, we also enjoy the integrated on-road workouts powered by Google Maps.

According to our tester, a certified personal trainer who scored the workout experience at 4.5 out of 5, this can be a fun option for walking enthusiasts as you’re able to essentially travel the world from the comforts of your own home.

[Related: iFIT Review – Is Virtual Coaching The New Normal?]

We also rated the adjustability at 5 out of 5 thanks to the integrated AutoAdjust technology. Rather than toggling through the speed and incline ranges — the X22i also supports declines down to -6 percent — the machine automatically adjusts your settings in-line with your on-screen instructor or chosen real-world environment.

“I also really like how the on-screen visuals across the 22-inch display give you that real-world feel,” added our tester. “The automatic adjustments can make it seem like you’re truly climbing a hill or descending down a rolling street.”

Of course, there are some negatives associated with this premium treadmill option, with none as apparent as the price point. At nearly $3,500, the X22i is far more expensive than other walking treadmills that typically cost between $200 and $1,000. Additionally, the large 18.96-square-foot footprint is constant due to a lack of folding capabilities. We rated the footprint at 3 out of 5 because you will always need to account for this swath of space — there are no convenient storage options with this brawny treadmill profile.

Read our full NordicTrack Commercial X22i Review.

Best Under-Desk Treadmill for Walking: Goplus 2-in-1 Folding Treadmill

Goplus 2 in 1 Folding Treadmill

Goplus 2 in 1 Folding Treadmill

This versatile treadmill can support walking and running workouts with speeds up to 7.5 miles per hour. An easy-to-use remote control puts you in control of your pace without hopping off the treadmill, too, which can be great for slowing down your strides for focusing on incoming emails or tasks.

Shop Amazon

Need to schedule your daily walks around a busy work schedule? Pull double time with an under-desk treadmill like the Goplus 2-in-1 Folding Treadmill. Not only can this compact cardio machine let you to (literally) pace through your work day, but the quiet 2.25-horsepower motor stays silent enough that your training won’t interfere with any incoming business calls or Zoom meetings.

We also like this Goplus treadmill for under-desk use because of its excellent storage capabilities, which we rated at 4 out of 5. Sitting at just 5 inches thick, this unit can be easily housed underneath your desk or any nearby furniture when not in use. Be mindful, though, that the rounded edges do limit this machine to horizontal storage only … unless you can easily prop up one end without the entire treadmill teetering over.

As far as workouts are concerned, our tester, a CrossFit Level-1 instructor, scored this Goplus treadmill — also branded as Superfit at times — at 4 out of 5. “I used this machine for a couple of hours everyday during the work week and didn’t have to put much thought into my training experience, which is exactly what I’d want from an under-desk treadmill.”

Naturally, the sleek design of this under-desk treadmill does limit its adjustability. We scored the Goplus 2-in-1 at 3.5 out of 5 because you don’t have any other options for inclines or declines. Of course, what more can you expect from a unit designed to sit underneath your standing desk?

This walking treadmill is also marketed toward runners with a fold-up handrail for added stability and a max speed of 7.5 miles per hour. As enticing as this sounds, though, we don’t recommend using this Goplus option for such endeavors. The running deck is well below the minimum 55-inch length we’d suggest for longer running strides, and the maximum speed is not capable of supporting most athletes in an all-out sprint. (1)

Even if you were to try and get a quick run in-between your Zoom calls, you’d need to slide this unit out from under your desk. The Goplus 2-in-1 is only capable of reaching its max speed when the fold-up handrails are raised. This could pose a fitment issue if you’re trying to reach top speeds while in the confines of your home office.

[Related: The Best Under-Desk Treadmills for Your Office]

Best Budget Walking Treadmill: Sunny Health & Fitness SF-T4400

Sunny Health & Fitness SF-T4400

Sunny Health & Fitness SF-T4400

This Sunny Health & Fitness treadmill is a steal at less than $400. It goes up to high speeds and even has some incline capabilities at an ultra-low price.

According to Amanda Capritto, certified personal trainer, walking treadmills can oftentimes be found for cheaper prices than units more attuned to running workouts. While we’ve outlined a handful of budget-friendly options in this guide, the SF-T4400 from Sunny Health and Fitness, in our opinion, provides the best blend of costs and performance.

You can pick up one of these cardio machines for less than $385, and in turn you receive a profile with multiple incline settings, a respectable 9-mile-per-hour max speed, and a sturdy enough frame to support both walking and light jogging endeavors. Additionally, this treadmill is available on Amazon, meaning you can routinely find added discounts and may even qualify for free shipping through your Prime account. For these reasons, we rated the delivery experience at 5 out of 5.

[Related: The 9 Best Treadmills on Amazon]

Our tester, a certified personal trainer, also enjoyed the workout experience atop this walking treadmill. However, their score of 3.5 out of 5 for the category was the result of some logical thinking that they claimed is required when setting expectations of this machine. “If you’re someone who just needs to get some steps in, then this Sunny Health and Fitness treadmill can be an excellent pick. I wouldn’t train for a marathon with this unit, though — the durability and performance is just not there.”

The SF-T4400 is also rated for users 220 pounds and below, which does pose some durability concerns and may be too low of a weight capacity for some users. We scored the durability at 3 out of 5 for these reasons, although, we feel you may be able to toe the line more with this metric if you’re solely using this SF-T4400 for walking purposes. Still, though, it is a lower max capacity than other units we’ve tested, which can typically support up to 300 pounds across their respective decks.

Finally, it is worth noting that while this Sunny Health and Fitness treadmill does offer incline adjustments, the settings are adjusted manually rather than through a center console. You’ll need to pause your workout if you want to change your pitch mid-session, which may be more of an inconvenience for athletes just wanting to get a quick workout in.

[Related: The Best Budget Treadmills for Streaming, Walking, and More]

Best Walking Treadmill Under $1,000: Schwinn 810

Schwinn 810

Schwinn 810

This treadmill offers a 20-inch x 55-inch running belt with Softrak deck cushioning. It can reach speeds up to 10 MPH with 10% motorized incline.

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Admittedly, $1,000 is toward the upper threshold of common prices associated with walking treadmills. However, when looking at treadmills as a whole, it’s still a budget-friendly watermark to seek out in the category. We like the Schwinn 810 at this price range, because, despite the price tag, you still get a machine with a foldable deck along with incline capabilities (and a respectable 10-miles-per-hour max speed to boot).

I’ve personally tried this 810 treadmill, and really enjoyed the layout across the center console. Each button is clearly labeled for less confusion mid-workout, and you can easily toggle through the speed and incline ranges thanks to the QuickStyle controls. I scored the adjustability at 4 out of 5, though, because you do need to hit “Enter” in order to activate the QuickStyle toggles — a minor step in the process, but an extra one, nonetheless.

We also scored the durability at 4 out of and deemed this treadmill sturdy enough for daily training needs. However, we do caution that you may want to take it easy across the plastic components — they are a little too flimsy for our liking, so don’t expect to throw your water bottle into storage without picking up a few potential dings and scratches.

Lastly, while this Schwinn treadmill may be able to fit within most budgets, the same cannot be said for its weight capacity. With a listed max rating of 275 pounds, it’s roughly 25 pounds lighter than the average 300-pound limits associated with other top-notch treadmills in the space. If you’re an athlete that’s close to or over this metric, it may be best to opt for a different silhouette to support your walking activities.

[Related: The 8 Best Tried and Tested Treadmills Under $1,000]

Benefits of Walking Treadmills

Amanda Capritto, our expert reviewer and a certified personal trainer, states, “A walking treadmill can make it easier for you to get your steps in or increase your daily step count at home.” As such, the benefits of walking can be reaped more easily if you have an indoor machine dedicated to the discipline. Below are a few of our favorite perks associated with having a walking treadmill at your disposal.

Convenience and Safety

Treadmills designed for walking can be a convenient method for hitting your desired daily step counts because there’s no need to plan your jaunts around (literal) outside forces. Instead of scheduling your strolls around the weather forecast or daylight hours, you can easily hit your marks inside atop a well-to-do machine.

Additionally, the lack of a need to step outside for walks also boosts the safety components of the discipline. You don’t need to be mindful of passing cars when on the road, or even fellow patrons along a sidewalk. Naturally, you should always maintain a level of safety and security in training, but the conditions are far more manageable with a treadmill than, say, walking down a busy city street.

Improved Cardiovascular Health

While the best treadmills for running can certainly be a worthwhile option for cardio-minded athletes, walking can provide just as many health benefits, too. According to studies, daily walking habits can help improve your cardiovascular health, body composition, and blood pressure readings. (7)

Low-Impact Training

In addition to its heart-healthy makeup, walking on a treadmill can also be a worthwhile endeavor due to its low-impact nature when compared to running or even light jogging. Think about it, your normal step is likely to create less of an impact than you’d experience when planting and pushing off in your running stride. Also, you’re more in control of your gait at a slower walking pace, meaning you don’t need to put as much force into your toe-off than you would to maintain a proper running pace.

How to Choose the Best Treadmill for Walking

Like other treadmills for your at-home training space, there are a lot of factors to consider when deciding on the best walking treadmill for your needs. Before you ultimately add a high-quality profile (like those featured in this guide) to your cart, be sure to think through the following components.

Training Preferences

Treadmills for walking are, naturally, best for walking-centric workouts. According to Amanda Capritto, our expert reviewer and a certified personal trainer, this means a machine capable of speeds up to 4 miles per hour with a running surface no shorter than 48 inches long. Of course, if you’re looking to mix in a few runs throughout your weekly workout regimen, you’ll need a unit that can support both endeavors — we recommend a max speed around 12 miles per hour and a 55- to 60-inch running deck.

If you’re dedicated to one activity or the other, be sure to look for treadmills that can support your training desires. If you’re an athlete looking for some versatility, we’d suggest erring on the side of caution and choosing a treadmill capable of running-oriented sessions.

Integrated Tech

In relation to your training style, you’ll also want to consider how much tech is infused across your cardio machine. Some walking treadmills offer HD touchscreens, automatic speed and incline adjustments, and are compatible with some of the best fitness apps on the market. This can be great for athletes wanting a digital-forward workout aesthetic that gives you a little more than your average jaunt around the neighborhood.

Other walking treadmills may take a minimalist approach, giving you nothing more than a motorized belt with speed ranges attuned to the average walking pace of under 4 miles per hour. (1) In the end, it all comes down to preference — there are no right or wrong answers in this category. That said, we’ve found that fewer tech components can lead to a lower price tag, so be sure to consider this when making your decision.

Speed and Incline Range

According to Capritto, walking treadmills should be capable of supporting max speeds up to 4 miles per hour. As such, this is the speed range you should be looking for when deciding on a machine for your at-home setup. If you plan on using your treadmill for running endeavors, it can be wise to opt for a unit capable of speeds around 12 miles per hour — our suggested range for most home treadmills.

Additionally, you should also look at your walking treadmill’s incline capabilities. While you can still generate a positive workout experience atop non-inclining machines, having the ability to alter your approach angle can provide a new sense of challenge in your daily sessions. Also, incline ranges can be great for mimicking real-world scenarios — have you ever truly experienced a completely flat sidewalk, after all?

Some treadmills may also offer decline capabilities, but these features are less common within the category and should only be considered an added bonus. It can be far easier (and cheaper) to find a treadmill with an impressive incline range than it is to find a suitable unit for decline training.

Storage Capabilities

Treadmills are by no means a compact piece of home gym equipment, so before deciding on one profile or the next, be sure to take some measurements and ensure your training space can comfortably house a treadmill for walking. Given the low-impact nature of walking and fewer equipment demands, walking treadmills can oftentimes be smaller than their running-oriented brethren, but it can be good practice to measure your available floor space, regardless.

If you are tight on space, we recommend opting for a walking treadmill with some form of folding mechanism. This can help you regain some flooring when the treadmill is not in use, allowing you to maneuver through your abode more comfortably without having to step over your training-specific silhouettes. Some walking treadmills are so compact, even, that they can be stored neatly under furniture, giving you full access to your floor plan outside of your daily walks.

[Related: The 7 Best Treadmills for Low Ceilings, Expert-Tested]

Price

According to Capritto, “While you should still look out for the standard specifications — motor horsepower, running deck size, console specs, tech capabilities, machine dimensions, and conveniences — you can browse machines that fall on the lower, more budget-friendly end of things when searching for a walking treadmill.” That said, though, the best walking treadmill for you is the one that fits within your financial plan best.

In general, we’ve found that most walking-centric treadmills can range in price from $200 to $1,000. Of course, some premium options can go over this watermark, but on average, this is the range we recommend starting with when beginning your purchasing process.

Final Word

Having a treadmill for walking at home can make a huge impact on your fitness. Walking has a ton of health and wellness benefits, and an at-home machine can help you maintain a solid routine since there’s no need to plan around forecasts or daylight hours. Of course, though, there are some factors when considering between one walking treadmill or the next.

While treadmills designed for walking are traditionally cheaper than units catering more to runners, you still want to ensure your machine can support your walking pace, which for most is around 4 miles per hour. (1) You can also look for machines with tech-heavy features like automatic adjustments, compatible streaming services, and more. Use this round-up as a blueprint, and progress can be easily within reach. All you have to do is take it one step at a time.

FAQs

References

1. Cronkleton, E. (2019, March 14). Average walking speed: Pace, and comparisons by age and sex. Healthline. https://www.healthline.com/health/exercise-fitness/average-walking-speed
2. f*ckuchi, C. A., f*ckuchi, R. K., & Duarte, M. (2019). Effects of walking speed on gait biomechanics in Healthy Participants: A systematic review and meta-analysis. Systematic Reviews, 8(1). https://pubmed.ncbi.nlm.nih.gov/31248456/
3. Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
4. Mazzeo, R. S., Cavanagh, P., Evans, W. J., Fiatarone, M., Hagberg, J., McAuley, E., & Startzell, J. (1998). ACSM position stand: Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 30(6), 992–1008. https://pubmed.ncbi.nlm.nih.gov/9624662/
5. Edwards, R. B., Tofari, P. J., Cormack, S. J., & Whyte, D. G. (2017). Non-motorized treadmill running is associated with higher cardiometabolic demands compared with overground and motorized treadmill running. Frontiers in Physiology, 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694659/
6. Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The influence of Incline Walking on joint mechanics. Gait & Posture, 39(4), 1017–1021. https://pubmed.ncbi.nlm.nih.gov/24472218/
7. Murtagh, E. M., Murphy, M. H., & Boone-Heinonen, J. (2010). Walking: The first steps in cardiovascular disease prevention. Current Opinion in Cardiology, 25(5), 490–496. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098122/