Thai Green Prawn Curry | Delicious Slimming World Recipes (2024)

FAQs

What is the secret to good Thai curry? ›

The secret to making amazing Thai curries is to use plenty of aromatics, like onion, ginger and garlic. Choose full-fat coconut milk for its richness (you won't regret it!). Stirring in just a little bit of rice vinegar and sugar adds tons of complexity.

Curry, in general, is thought to be a healthy dish due to its natural anti-inflammatory properties. Although green curry dishes can be high in fat, they're high in beneficial nutrients, minerals, and protein intake. As long as you don't overindulge, curry is a healthy and tasteful dish no matter your taste preference.

Adding more vegetables to the curry can help dilute the spice. Using coconut milk or cream can also reduce the spiciness. Adding citrus or vinegar provides a tangy flavor that balances the heat. Yogurt or sour cream can cool down the curry.

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Thai food is generally considered healthy due to its emphasis on fresh ingredients, lean proteins, and a balance of flavors. It incorporates a variety of vegetables, herbs, and spices. Opt for grilled or steamed options, control portions, and be mindful of ingredients like coconut milk.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

What yogurt to use in curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

A runny curry means you haven't cooked it long enough and/or you have used coconut milk with a low percentage of solids.

An interesting characteristic of Thai curries is that they are made of fresh ingredients only. Contrary to the Indian cooking, Thai restaurant prefers to use fresh herbs and spices to make the curry dishes, including fresh chillies and roots.

3) Season your paste with fish sauce and palm sugar to develop depth of flavor. Both fish sauce and palm sugar need a few minutes of heat to fully incorporate into the curry. The fish sauce needs to "cook" to mellow the fishy aroma, and the palm sugar needs heat to melt.