Home gym kopen? | DECATHLON (2024)

FAQs

Can home gyms be effective? ›

Exercise leaves you feeling energized, but you don't need to go to a gym to get a great workout. Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout.

If you're looking to get in shape and stay healthy, an inclusive home gym is an excellent investment. All-in-one home gym equipment provides a variety of workout stations in one compact unit, allowing you to perform a full-body workout without the need for multiple pieces of equipment.

The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership will usually win out over the short term, but you'll have to keep paying that membership fee as long as you continue to go.

Muscle building can be done anywhere, and your home is no exception. Get the right equipment for exactly what you need, and you're on your way. Ultimately, you need to be eating right and training hard, and you'll see the muscle build you're looking for.

Cons of Working Out at Home

It's all too easy to let yourself get distracted by other things like chores, food, television, or a comfy bed. It takes some serious self-motivation and discipline to begin a daily workout regimen at home, which can lead to a string of “starting over” days rather than a consistent schedule.

In fact, according to a GoodFirms survey of 410 people, including fitness professionals and enthusiasts, 44% said they bought suitable fitness equipment for exercising at home after the pandemic began, and 56% said they're still working out at home.

Weight machines are great for beginners because they teach proper form and reduce the risk of injury. Dumbbells/free weights are more versatile, can be more efficient, and allow you to work out more muscles. Whichever one you choose, make Brigadoon Fitness your first call.

Average lifespan: Weight machines can last anywhere from 8 to 12 years with proper maintenance and care. Common issues and how to prevent them: Loose bolts and worn cables are common problems. To prevent these, regularly inspect and tighten all bolts, lubricate moving parts, and replace worn cables as needed.

The average home gym cost is around $2,000 and typically runs between $300 and $15,000, depending on your training goals and how complex you want the setup to be. A simple home gym setup can consist of a couple of sets of dumbbells and a workout mat, while a more sophisticated one can include an entire weight room.

How much does it cost to make a full at home gym? ›

Cost Factors of a Home Gym

Depending on how complex and expensive your training goals are, you may be able to spend as little as $300 for a dependable home gym setup for your needs, or upwards of $20,000. The average homeowner spends between $2,000 to $5,000 on a home gym.

Working out at home means eliminating obstacles like commuting, finding gym attire, and the restraint of operating hours. But working out at the gym provides fewer distractions, a sense of community, access to more equipment like weights and cardio machines, not to mention classes.

Yes, small gyms can make money, especially if they target a specific niche or offer specialized services that are not available in larger gyms. Effective management, local marketing, and a strong community presence can significantly contribute to a small gym's profitability.

If you want to know how much money do gym owners make, then know that on average, gym owners make $90,073 per year. Read on for more gym owner salary and income statistics. A gym owner makes on average from $49,000 per year in North Carolina to $82,275 in Washington.

A gym owner's salary depends on variables like the size of the gym, its location, the size of the staff, the number of members, the types of services offered, and the overhead. The good news is when you make a profit, you pay yourself.

Realistically, whether you're building a home gym or looking to attend your first commercial gym, there isn't one that's necessarily better than the other. It all comes down to what you're looking for in a gym and whether it's easier for you to achieve this at home or somewhere else.

At-home workouts can be a highly effective means to reach your fitness goals. With the right equipment and the right approach, you can lose weight without the expense and inconvenience of a gym.