Easy Oatmeal Pancakes (gluten free) Recipe - Savory Spin (2024)

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Made with just 6 simple ingredients, these gluten-free, Easy Oat Flour Pancakes (or Oatmeal pancakes) are fluffy, thick, delicious, and healthy.

These Easy Oat Flour Pancakes (AKA Oatmeal Pancakes) are:

  • Gluten-free (made with homemade oat flour, these are completely flourless.
  • Fluffy
  • Dairy-free
  • So Easy to make
  • Low sugar (these have no added sugar)
  • Are made in a food processor or blender
  • Made with 6 Ingredients you probably already have in your kitchen.
  • Tasty (with cinnamon and cardamom adding a delicious flavor punch)!

What are the 6 Ingredients needed to make these fluffy pancakes?

  • Rolled oats (not quick oats)
  • Nutmeg
  • Cinnamon
  • Baking powder
  • Almond milk (or oat milk or non-dairy milk of your choice)
  • Eggs (you could use flax eggs for a plant-based version)

These fluffy oatmeal pancakes are completely free of all wheat flour. Instead, I used homemade oat flour to make these.

In order to make the oat flour, I ground up the rolled oats in my blender. A food processor would do the job too.

Now, these are made with oats, so they have texture and high fiber content. If you are looking for a light and fluffy pancake, these do not fit that mold. They are, however, satisfying, healthy pancakes.

You can also use store-bought oat flour – approximately 1.75 cups of oat flour = 1 cup of rolled oats.

But, that oat flour on your store shelf tends to be a bit pricier than a container of regular rolled oats that you can simply grind up, and voilà, have your own oat flour to make these pancakes and use in so many other recipes.

However, if you do use store-bought oat flour, you might have to add less milk, so the batter is thick. You want your batter to be almost like a thick cake batter consistency.

I used a bit of salt but did not place it on the ingredient list.

Are these Oat Flour Pancakes healthy?

One of these Easy Oat Flour Pancakes contains a little over 200 calories and around 5g of fiber. Making these a great way to start off a busy day with.

These pancakes are dairy-free as they do not contain any milk or yogurt. So, if you are lactose intolerant like me, these pancakes are a dairy-free delight!

How long can you store these pancakes?

You can make these flourless oatmeal pancakes ahead and store them in an airtight container in your fridge for about 5 days. I usually double this recipe, make a large batch on Sunday, and save the rest to enjoy during the week.

I ADORE Oats…

Rolled or Steel Cut, baked or boiled…

To me, they are pretty marvelous! And they make me feel marvelous! By the way, oats carry a bunch of health benefits, if you would like to read more about the health benefits of oats, check out this article.

Recently, even my daughter has started to lean toward oats instead of other breakfast choices – and as a parent, it sure warms my heart!

She is FINALLY choosing what I have been eating instead of turning up her nose and protesting its existence!

Did I tell you, I adore oats?

Mostly, I have them in a bowl…

Sometimes, in these Chocolate Pretzel bars

And… recently – in PANCAKES!!!

How to make these easy flourless, oat pancake recipe:

  1. Add the rolled oats to a blender and blend till they resemble a flour-like consistency. Then spoon them into a medium bowl.
  2. Add in the rest of the dry ingredients, the baking powder, salt, cinnamon, and nutmeg. Then, mix with a spoon. Then add in the wet ingredients, the milk, and eggs and mix till well incorporated.
  3. Set mixture aside for 8-10 minutes to thicken up.
  4. While waiting, place a pan over medium heat and let it warm.
  5. When the pancake mixture is thickened, grease a non-stick pan with vegan butter or coconut oil and ladle 2-3 tablespoonfuls of mix onto pan, and cook 2-3 minutes on each side, till golden brown and that golden ring forms around the circumference of the pancake.
  6. Keep an eye on the heat, you might need to reduce the stove to medium-low heat.
  7. Serve these easy oatmeal pancakes with whipped cream, golden syrup or maple syrup or jam, and fresh fruit, and enjoy!

To jazz these pancakes up, you can add in chocolate chips or blueberries to the pancake batter.

The same ingredients that make up my morning oat bowls, went into these Easy Oat Flour Pancakes, only in slightly different quantities.

Unfortunately, the number of ingredients I used resulted in only 3 grain-free oatmeal pancakes, and, for some reason, basic math fractions were forgotten about when it came to dividing these rounds of deliciousness between the two of us!

You would think two people who are pretty good with their math skills would be able to figure out that each of our plates should have 1.5 – right?

But, before I could take a picture of a forkful, two of these pancakes were on my daughter’s plate – leaving me with one.

Whaaaaaaatttttt????

After an intense round of dueling forks, where pieces of these pancakes were flicked to the floor …and, subsequently, into my dog’s belly, we finally called a truce and settled on finishing these in peace – while shooting each other the stink eye!

Now…
It’s your turn to play dueling forks with someone – over a set of these marvelous oat pancakes!

Then please let me know how marvelous you think they are!

I used whipped cream, golden syrup, and raspberries to top mine – these pancakes have no sugar in them – so please feel free to add 2 tablespoons if you feel the need for sweeter pancakes, but, with syrup, you really won’t miss the sugar at all.

Love pancakes? Then check out these oat hemp pancakes too. But, if starting the day flipping pancakes isn’t for you, then check out this eggless French toast!

[mv_create key=”1472″ type=”list” title=”Other Gluten-free Oatmeal Dishes” thumbnail=”” layout=”grid”]

Easy Oatmeal Pancakes (gluten free) Recipe - Savory Spin (5)

Easy Gluten-Free Oatmeal Pancakes (Oat Flour Pancakes)

4.47 from 377 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 10 pancakes (2 each)

Author: Shashi

Made with just 6 pantry staple ingredients (some of which I use in my oatmeal), these gluten-free, super Easy Oatmeal Pancakes are thick and delicious

Ingredients

  • 2 1/2 cups rolled oats
  • 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cups almond milk you want the batter to be thick, almost like a thick cake batter
  • 2 eggs

Instructions

  • Add the rolled oats to a blender and blend till they resemble a flour-like consistency. Then spoon them into a bowl.

  • Also to the bowl, add in the baking powder, salt, cinnamon and nutmeg and mix with a spoon. Then add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.

  • While waiting, place a pan over a low-medium flame and let it warm.

  • When pancake mixture is thickened, grease pan with vegan butter and ladle 2-3 tablespoonfuls of mix onto pan, and cook 2-3 minutes on each side, till golden and that golden ring forms around the circumference of the pancake.

  • Serve pancakes with whipped cream, golden syrup or maple syrup or jam, and raspberries and enjoy!

Video

Notes

*If you are using store bought oat flour – approximately 1.75 cups of oat flour = 1 cup of rolled oats.

**Serve with almond butter, honey, jelly, pancake syrup or whatever your prefer, before diving in!

Nutrition

Serving: 1g | Calories: 208kcal | Carbohydrates: 32g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 74mg | Sodium: 462mg | Fiber: 5g | Sugar: 3g

DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.

Easy Oatmeal Pancakes (gluten free) Recipe - Savory Spin (2024)

FAQs

Why are my oat pancakes not fluffy? ›

For fluffy oatmeal pancakes, don't over-blend the batter. Blend just long enough for the batter to be smooth without any large oat bits. Overmixing the batter can lead to dense and tough oatmeal pancakes. Stir in the remaining oats and any mix-ins.

Why do my oat pancakes fall apart? ›

Why do my oat pancakes fall apart? If your pancakes are falling apart, this means your batter is either too thin or you're flipping them too early. If the batter is too runny, add 1-2 more spoons of oat flour.

Why are my gluten-free pancakes chewy? ›

This gluten-free pancake recipe will turn out chewy if the egg whites have not whipped long enough or the batter was overmixed. Since the pancakes rely on the egg whites for their light and fluffy texture it is important to carefully fold the egg whites into the gluten-free pancake batter.

What is gluten-free pancakes made of? ›

I used gluten free girl flour, Arrow root starch instead of guar/xantham gum, 3-4 tbs ground flax w/ 3-4 tbs water instead of eggs, I used extra sugar, I also added 2 tsp vanilla, I also used hazelnut milk instead of normal milk.

How to make pancakes more fluffy? ›

Adding baking powder is the easiest way to make fluffy pancakes. There's more than one way to make the bubbles that make a pancake fluffy, but the easiest way is by adding a raising agent such as baking powder.

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

What does baking powder do to pancakes? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

What happens if you add an extra egg to pancake mix? ›

Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes. When you don't add enough eggs, the cakes will be drier and tougher.

What are IHOP gluten-free pancakes made of? ›

Gluten-friendly pancakes and waffles are made with the same rice- flour-based batter while gluten-friendly Ultimate Steakburgers include a bun made with a blend of rice flour, milk, egg whites, a touch of honey for sweetness and other gluten-friendly ingredients.

Why are my gluten-free pancakes dry? ›

Gluten-free baked goods have earned the reputation of being dry and gritty. That grit—that evil grit! —is the result of gluten-free flours that are often high in starches and rice flour, which take longer to absorb moisture than regular “gluten” flour.

What kind of flour is best for pancakes? ›

"Here in the U.S., pancakes are typically prepared using all-purpose flour," says Frank Tegethoff, who leads innovation at King Arthur Baking. "This yields pancakes that are fluffy and tender."

What activates gluten in pancakes? ›

When the flour is moistened with water (or with milk and eggs, which are composed mainly of water), the gluten molecules become active.

Why are my pancakes not fluffy enough? ›

Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.

Why are my pancakes thick and dense? ›

However, too much gluten in the batter will make it too thick and dense. To solve this problem, try to mix the batter by hand instead of using an electronic mixer. This way, you will be able to control how you mix the batter.

Why are my pancakes flat and tough? ›

Problem: flat pancakes result from expired baking powder or a too thin batter (runny). First, I'll address the baking powder; an open tin of baking powder has a shelf life of 6 months. After that, the powder's leavening abilities begin to diminish.

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