Easy Lentil Curry Recipe (Stove or Instant Pot) (2024)

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This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegan or vegetarian main or side dish.

Easy Lentil Curry Recipe (Stove or Instant Pot) (1)

Lentil Curry

This red lentil curry ismore like a soup than a thick stew and can be made on the stove or in the Instant Pot. It’s perfect served over rice or cauliflower rice. Adding a little lime and cilantro at the endimproves and brightens the flavor. Best of all, the curry can stay inthe fridge all week for leftovers, and it freezes well. I am always trying to eat more lentils throughout the week because they’re a simple way to achieve my fiber goals (at least 25 grams per day). More lentil recipes I love are this lentil soup and lentil salad.

Easy Lentil Curry Recipe (Stove or Instant Pot) (2)

This healthy lentil curry recipe is from the new cookbook Plantifully Lean by Kiki Nelson, which features “more than 125 simple, plant-based, low-fat recipes.” She offers satisfying and delicious plant based dishes, including Shiitake Rice with Thai Peanut Sauce and French Onion Soup. I was fascinated to read about her weight loss journey following a high-carbohydrate, low-fat, plant based diet. So many of her recipes looked amazing, but I was most excited to try this vegan curry, and I’m happy I did.

Lentil Curry Ingredients

  • Spices: Cumin seeds, garam masala, curry powder, coriander, salt
  • Aromatics: Fresh minced garlic and ginger, diced onion
  • Tomatoes: Dice two Roma tomatoes.
  • Lentils: I used one cup of red lentils.
  • Water for the lentils to cook in
  • Garnish: Cilantro leaves and lime wedges

Frequently Asked Questions about Lentils

Do you need to soak red lentils?
The great thing about lentils is that they don’t require soaking like beans do. Plus, they cook much faster than dried beans. You may want to rinse the lentils in a fine mesh strainer to ensure there’s no debris.

Do you have to cook lentils before adding them to curry?
No! The lentils cook in the curry, making this dish a one-pot meal.

How long do lentils take to cook in a curry?
Red lentils take about 20 to 30 minutes on the stove and 20 minutes in the Instant Pot.

Is lentil curry good for you?

This lentil curry without coconut milk is full of fiber and protein and under 300 calories. Lentils are also packed with vitamins and minerals, like iron, B6, and potassium.

How to Make Lentil Curry

  1. Cumin Seeds: For the Instant Pot, push “Sauté,” and on the stove, heat a large pot over medium-high heat. Toast the cumin seeds for a minute until fragrant and browned.
  2. Add the other ingredients: tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Cook, stirring occasionally, for five minutes.
  3. Lentils: Stir in the lentils and four cups of water. Put the lid on the Instant Pot and pressure cook for 20 minutes. Allow the pressure to release naturally. On the stove, bring the water to a boil, cover, and cook on low for 20 to 30 minutes until the lentils are tender.

How to Serve Lentil Curry

I like this lentil curry over white or brown rice or cauliflower rice for a low-carb option. You could also serve it with a piece of naan or roti to scoop up the lentils. If you want a vegetable to go with it, try this Warm Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower.

How to Store Lentil Curry

Store anyleftovers in an airtight container in the refrigerator forup to a week orfreeze for up to a month. The red lentil curry is even moredelicious the next day, making it perfect for meal prep! Reheat it in the microwave until warm.

Variations

  • Lentils: You can swap red lentils with green or brown ones.
  • Vegetables: Add spinach or kale at the end.
  • Cumin: If you don’t have cumin seeds, add ground cumin with the other spices.
Easy Lentil Curry Recipe (Stove or Instant Pot) (3)
Easy Lentil Curry Recipe (Stove or Instant Pot) (4)

More Lentil Recipes You’ll Love

  • Lebanese Lentil Soup
  • Lentil Bowl with Avocado, Eggs, and Cholula
  • Chicken and Lentil Soup (Instant Pot)
  • Lentils and Rice with Eggs and Bacon
  • Lentil Soup with Butternut and Kale

Easy Lentil Curry Recipe (Stove or Instant Pot) (5)

Lentil Curry Recipe (Stove or Instant Pot)

4.13 from 40 votes

Cals:216

Protein:13

Carbs:41

Fat:1

This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegetarian main dish or as a side with coconut chicken curry.

Course: Dinner, main dish, Side Dish

Cuisine: Indian

Easy Lentil Curry Recipe (Stove or Instant Pot) (6)

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 1 1/3 cups

Ingredients

  • 1/8 teaspoon cumin seeds
  • 2 Roma, plum tomatoes, diced
  • 1 medium yellow onion, diced
  • 1 tablespoon minced garlic
  • 2 teaspoons garam masala
  • 1 teaspoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • 1/2 teaspoon minced fresh ginger
  • 1 cup dried red lentils
  • 4 cups water
  • chopped fresh cilantro leaves, for garnish
  • fresh lime wedges, for serving

Instructions

Instant Pot Method:

  • Select the Sautésetting on your Instant Pot or multicooker.

  • Place the cumin seeds in the innerpot and toast until fragrant and browned, about 1minute. Add the tomatoes,onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Cook,stirring occasionally, for 5 minutes.

  • Stir in the lentilsplus 4 cups water.

  • Seal the pot and pressure-cook for 20 minutes, then allowthe pressure to release naturally.

Stove Method:

  • Heat a large pot over medium-high heat.

  • Place the cumin seeds in the pot and toast until fragrant andbrowned, about 1 minute. Add the tomatoes, onion, garlic,

  • garam masala, curry powder, coriander, salt, and ginger. Cook, stirringoccasionally, for 5 minutes.

  • Stir in the lentils plus 4 cups water. Bring to a boil then cook covered on low, 20 to 30 minutes, until the lentils are tender and cooked.

To Serve

  • Serve the lentils over the rice or cauliflower rice, topped with cilantro and a squeeze of lime juice.

Last Step:

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Notes

Store any left- overs in an airtight container in therefrigerator for up to a week, or freeze for up to a month.
The curry is even more delicious the next day!

Nutrition

Serving: 1 1/3 cups, Calories: 216 kcal, Carbohydrates: 41 g, Protein: 13 g, Fat: 1 g, Sodium: 294 mg, Fiber: 8 g, Sugar: 7 g

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Easy Lentil Curry Recipe (Stove or Instant Pot) (2024)

FAQs

Do red lentils cook faster than regular lentils? ›

Choose Red Lentils For A Shorter Cooking Time And A Creamier Base For All Your Favorite Meals. If you're looking to make a meatless sloppy joe's alternative for tonight's dinner, when grabbing a bag of red lentils, reach for the split variety for a speedier cooking time.

How long do lentils take to cook? ›

Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes.

How to cook dry red lentils? ›

How to cook red lentils
  1. Rinse and drain lentils.
  2. Place lentils in a small pot and cover with water. Add salt.
  3. Bring to a boil, reduce to a low simmer, then cover and cook for 8-10 minutes.
  4. Remove from heat and let rest until all water has been absorbed by the lentils.

Is it better to soak lentils before cooking? ›

Soaking naturally deactivates the harmful compounds and activates all the goodness of the seed and increases its nutritional value manifold. The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What are lentils called in India? ›

Dal or daal is the generic Hindi word for Lentil. But dal refers both to the uncooked dry lentil and also the cooked lentil curry. You need dal to cook dal.

Can you overcook lentils? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

How much does 1 cup of lentils make? ›

As a general rule, one cup of dried lentils yields two to two-and-a-half cups of cooked lentils. Because of their rather delicate, earthy flavor, lentils work well in a variety of dishes and in almost any type of cuisine.

Why are my lentils still hard after cooking? ›

Keep them moist. If you don't want dry, hard lentils, make sure to keep a little liquid in the pot! You can always add a little more if the water is evaporating faster than they cook.

Should all water be absorbed when cooking lentils? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

Do I need to wash red lentils before cooking? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Why did my lentils turn to mush? ›

Avoiding Mushy Lentils

You want to see just a few bubbles in the water and some gentle movement in the lentils. They will plump up nicely without splitting their skins or becoming mushy. The other trick is to wait to add the salt or any acidic ingredients until the lentils are done cooking.

Can I use red lentils instead of split red lentils? ›

Split and whole red lentils have basically the same cooking methods, but I find split red lentils to cook up a tiny bit quicker and turn out creamier. Whole and split red lentils can usually be used interchangeably unless a recipe specifies.

How many cups of water do you need to soak lentils? ›

(It actually works for dried pasta too!) In that book, I advise to soak lentils from four to twenty-four hours and then drain and cook them in the usual three cups of water.

Do you drain canned lentils before cooking? ›

Do you rinse canned lentils? It is not necessary to rinse canned lentils before cooking, but you can rinse them by emptying them into a strainer and under cold water. This can help to remove some of the sodium content from the liquid around the beans.

References

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