24 Healthy Vegan Pancakes Recipes To Rock Breakfast (2024)

FAQs

What is the healthiest way to eat pancakes? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

With oat-based pancakes, overmixing oat flour batters can make them turn gummy, so mix just until moistened and blended. Let the batter rest. Make sure to let the pan heat up while the batter sits. Doing so will result in fluffy pancakes that are cooked through and not underdone or gummy in the middle.

Most Aunt Jemima's mixes call for a heavy amount of dairy and eggs. However, it does have two accidental vegan mixes called the Original Pancake and the Whole Wheat Pancake Mix.

Healthy Banana Oatmeal Pancakes made with only 7 ingredients – oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes. These are the best healthy pancakes have zero butter or oil in them.

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

If stored correctly in an airtight container, these vegan pancakes will last for up to 3 days in the refrigerator. When kept in an airtight container, your mix will last up to 3 months in the pantry.

Avoid High Heat

Mortillaro explains that high heat results in uneven cooking as it burns the outside while leaving the inside batter raw. "This is because the high heat does not allow enough time for the heat from the pan and oil to penetrate to the center of the pancake," she says.

Stir your batter until the dry and wet ingredients are just incorporated. That means mixing until the flour streaks have disappeared, but leaving the pesky lumps. If you over-mix, the gluten will develop from the flour in your batter, making your pancakes chewy instead of fluffy.

Can vegans eat IHOP pancakes? There are no vegan pancake options at IHOP. Your best bet is to pull together some of IHOP's vegan sides or opt for oatmeal made with water or sautéed vegetables with a potato-based side.

Are Cracker Barrel pancakes vegan? ›

Does Cracker Barrel have vegan pancakes? Unfortunately, all of the pancakes at Cracker Barrel contain milk and eggs and cannot be made vegan.

This product contains 1 ingredient that is not vegan and 6 ingredients that may not be vegan. Which diet do you follow?

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

Nut butters spread easily on pancakes and offer a creamy, rich flavor. They are high in healthy fats and protein, which can help with satiety and are a better option than syrup high in refined sugars. Simmering berries or chopped fruit creates a syrupy texture without added sugars.

If you use whole, natural ingredients (and hold the syrup), you can make pancakes that are great for weight loss. The key is to use whole-grain flour instead of refined flour and to avoid refined sugar. Whole-grain flour is high in fiber, so you'll stay full until lunch and avoid intense sugar cravings.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.